I would like some weight loss tips girls!

secretlifeof [amanda]-- sounds like some real sweat your butt off cardio is about all there is left to do. cardio is the best and most effective way to lose fat. weights and strength training build and tones muscles, but doesn't really kill the fat.

--
His arms are my castle <3


We at TWLOHA believe that rescue is possible, and are committed to communicating hope to others who know the daily struggle of living in a broken world.

www.twloha.com

some other girl on here had a similar situation so i'll just copy & paste parts of my answer from that.

running is a good idea. (:
basically just try to stay active.
try going outside & playing tag with your siblings or something.
situps are really great too. (:
but you have to keep yourself motivated.
say your plan is to do 100 situps, but someone texts you while you're on your 40th. DON'T check the message until your 75th & then don't reply until you do your 100th.
^ or try to do something along the lines of that. (:
also, drink more water. if you get in the habit of drinking it daily then when you do have a pop, it won't taste as good; so you won't be tempted to have anymore.

Yes, just eat healthy ya know? Cut down the junk foods, there okay just not a huge amount of them..

In seventeen magazines they have had a little workout plan.. its a little booklet inside.. i do that everyday. i've lost a good 10 pounds


walk and run too!

join a gym

--
She never let's it go to her heart, she never let's it go that far.

♥98% of teens have tried drugs, if you are part of the 2% that hasn't, then copy this in your sig.♥

<0<0<0 If you or someone you know has been affected by sexual abuse post these tears in your signature

Suicide doesnt have to be the answer. if you know someone who has committed suicide, or have attempted yourself, put this in your signature.

balanced meals. please do not "diet." its not about cutting foods, its about eating the right ones. have fruit, water, toast, etc for breakfast. eat more veggies than meat at dinner. when you want a snack, reach for crackers and cheese or a small sandwich instead of junk food. drinking a lot of water will help tremendously because people often mistake hunger for thirst. idk about the sleep thing.

portion control is a big one. when you serve yourself, get small servings. you can always get up and get more but if you've already got a big serving you're likely to eat it all.

as for exercise...walkings excellent. get a fast pace going to some fun music and youll be good to go. you can also jog up and down the stairs at your house and even run in place when you're watching tv.

--
do you ever think
when you're all alone
all that we can be
where this thing can go

If anyone can help:

I am 14, 5 foot 2, and recently became about 40 pounds overweight.

What are some easy ways to loose weight? I would like to take some off before school starts.

I have no access to gym equipment, but I can walk a lot and I can change my diet. I also heard that drinking lots of water and getting lots of sleep helps?

PLEASE HELP!!!! I want to feel pretty again!!!

--

¨° º¤ø„¸¸„ø¤º°¨¸„ø¤º°¨
¨°º¤ø„¸ ♥Niya♥ ¸„ø¤º°¨
¸„ø¤º°¨♥Papaya♥ `°º¤ø„¸
¸„ø¤º°¨¸„ø¤º°¨¨°º¤ø„¸¨°º¤ø„

"Your fishy seems to have died of thirst. Have a bandaid and come back to see me in three weeks."

I <3 OTH!