spagetti.kitty.girl
Posts:
8
From:
3509 haynes st
Registered:
11/12/09
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Nov 14, 2009 9:52 AM
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Bore yourself to sleep
Likewise, it's really not a good idea to start surfing the internet or delve into an engrossing novel just before bedtime.
Instead, tackle a boring task like doing paperwork or the dishes. You could also read a few pages of a difficult book or skim a work-related document. Choose something that'll NOT leave you saying three hours later "gee, it's two o'clock already!"
Take a warm bath
Taking a nice warm bath is an excellent way to dissolve tensions and leave the day behind. It has a paradoxical effect: the warm water rises your body temperature at first, but then later on makes it drop faster, easing your way into the night by making you feel sleepy. But don't take it just before going to bed for that same reason.
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missous
Posts:
5
From:
Jacksonville
Registered:
11/2/09
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Nov 3, 2009 1:02 AM
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It's a very good idea!
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Meganrox1797
Posts:
43
From:
USA
Registered:
10/21/09
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Oct 21, 2009 6:51 PM
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CUTIEPIE i like your signeture! it kool
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Live♥Laugh♥Love
LOV'N LIFE NOW!
PEACE:P
Megan♥
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x.Bekki.x
Posts:
641
From:
;)
Registered:
1/31/07
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Aug 16, 2009 5:33 PM
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don't eat or drink soda after 6.30pm cos it keeps you alert and awake
have an early bath and put your pj's on
go to bed like half an hour earlier and read a really boring book
use a pillow spray on your pillow so the scents will send you to sleep
count sheep? aha
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07/18/2009 ♥ iloveyou!
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cutiepie2753
Posts:
367
From:
USA!!
Registered:
7/21/09
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Aug 15, 2009 4:43 PM
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what i do is i turn on my tv and put it on sleep mode for like 30 min and i lay down close my eyes and listen to the tv. i try to find sumthing ive seen before so im not tempted to open my eyes. it usually works for me. one night i was not tired at all so i googled ways to fall asleep and i got one. lay in bed with your eyes closed and count backwards from 100 and when you get to ten yahn, and it works, it makes me really tired!!! -- ** there are only 3 things in life a girl needs: love to make her weak alcohol to make her strong best friends when both make her hit the floor ** i swear to drunk im not God.  lol &&. i'm not your average girl. |
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RuN4YoUrLiFe71
Posts:
422
From:
lone star state- where you wish you were.
Registered:
11/24/06
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Aug 14, 2009 2:51 PM
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yeah, in the summer we have 7am xc practice and then i work out til noon for basketball. i'd have to go to bed at like 10pm to get up at like 6:20ish. i took 3 weeks off because i was out of town and started staying up until like 1 or 2 am some days, but mostly around 12 or so. when i got back it took me like a week to get into the swing of things again. try sleepin in a dark, quiet room. don't work out in the 2 hours before you go to bed. try to lighten up on the caffine after 2 pm the first day of school i'll probably be up around 6:20, but the rest of the week i'm pretty sure i have 6am pratices so i'll be up around 5: 15 or so. whoopeee. -- PROUD PRO-LIFE CHRISTIAN TEXAN ♥ music is my addiction. Shut Up and Run! |
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teenaj
Posts:
212
From:
illinois
Registered:
7/18/09
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Aug 14, 2009 11:57 AM
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i know i have been staying up all night and sleeping in all morning. Sometimes its even light out before i go to bed. I talked to me bestie all night before and i will probably be dead tired the first day of school!
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zac efron is sooooo hotttt!
cheerleader
volleyball
8th grade student council
cute guys
I love kittens and puppies
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gillybillyx3
Posts:
1,542
Registered:
1/1/08
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Aug 14, 2009 11:54 AM
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I have the same problem. I go to bed between 3-5am, so the first day of school should be interesting hahaha.
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=]
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teenaj
Posts:
212
From:
illinois
Registered:
7/18/09
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Aug 14, 2009 11:10 AM
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Since school starts in a week, my mom is making me get up by 7:00 so I can get back on a schedule, cause I am used to staying up way late every nite.
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zac efron is sooooo hotttt!
cheerleader
volleyball
8th grade student council
cute guys
I love kittens and puppies
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dogluver1234
Posts:
87
From:
my own little world
Registered:
8/6/09
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Aug 14, 2009 10:58 AM
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try reading in bed if you feel restless. or just keep on going to bed the same time every night no matter what until you naturally go to bed at that time.
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faith&love
Posts:
89
From:
in the hands of God (:
Registered:
8/11/09
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Aug 11, 2009 2:00 AM
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ugh! i have major issues with getting on a sleeping schedule! any ideas on how to get on one? xD..
anyone else have that issue?
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I am NOT new.
Believe in him, only he can make it happen. <3
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